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Welcome
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Welcome to Balanced Living Holistic Care. I want you to feel like home here, free to ask any questions, and where you won't be judged. This is a place to explore, feel, and heal. It is a place to be nurtured and to re-fuel. It is a place to discover that special unique power that you possess.
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Hi, I'm Katie Bell and I am a facilitator of magic, but specifically, emotions and the limiting beliefs behind them. I am a trained BodyTalk practitioner, Chakradance facilitator, Sound Healing practitioner, Access Bars and Body Processes practitioner, Reiki practitioner, and trained and studied many other modalities.
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I love talking about emotions and limiting beliefs and how we can move them for a life with more ease and joy and less pain and stress in our body, mind, and soul.
Where It Started
I started just like you. I was in pain, I was confused, and I knew what I was doing just wasn't working. I was willing to try anything, but just not sure what that was.
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At first it was physical. I needed relief after months of suffering with post-concussion symptoms without any improvement. But, then it got deeper. I had always followed a plan and stayed on course. I wasn't not happy, but I wouldn't say I was ecstatic about life either. I just didn't know what else there was.
One session changed it all. I finally understood what it was like to live without pressure and what joyful flutters in your chest felt like. I experienced actual calmness and peace in my body without the judgements we usually attach to it. It became my passion to continue to strive for that daily and to help others do the same.
I Believe....
For change to occur, I believe in three key elements.
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1) There is a safe and nurturing space for you to let go of control and your barriers. It is possible without, but it is rare and harder.
2) We need to be inspired before we can have the awareness. This can be very subtle or loud and in your face. But you can't create change unless you are ready for it and acknowledge something is not working the way you would like it too. You need a reason to be ready for it.
3) Change requires observation. Nothing in life exists unless it is observed.
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Once you feel safe to explore and take a risk on something new (even if it is small), you are inspired and now have an awareness of what is going on so you can choose differently, you can then observe a new reality.
The community & The Individual
Some of my most impactful healing has been through group work, which is why I am so passionate about offering it. Hearing stories and relating it back to my life, allows me to see things from another perspective. Having the safe container, gives me the permission to explore areas of my life I would otherwise avoid.
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On Monday, February 3rd, I will starting The Freedom Circle! Please check it out HERE. This is a 6 month commitment to really deep-dive into your emotions and limiting belief systems to create long-lasting change.
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I also offer a couple of self-guided healing programs that dive into melting away stuck emotions to help you get unstuck. Look for those HERE.
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And finally, if you are not interested in group work, please look for the link to book individual sessions HERE.