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Welcome to Balanced Living Holistic Care!
My name is Katie Bell and I am honoured you are here. I am so much more than a BodyTalk Practitioner or a Sound Healer. I am a person who facilitates change in the body, mind, and soul. I am a creative. I have studied many healing, self-care, and personal development modalities and philosophies and utilize aspects from all of my studies into my healing sessions, content, and one-on-one containers.
To summarize it, you can call me a Self-Care Somatic Facilitator. I facilitate connection and awareness between the body and the mind. When we create safe spaces for awareness, there comes an opportunity for healing and forging a new path in life.
So many of us suffering from uncomfortable symptoms in life and most of these symptoms can be traced back to stuck emotions, judgements, and beliefs. If we are able to learn to train the mind to let go of the heaviness, we are able to heal our bodies and our lives.
All emotions serve a purpose and have a job. They are meant to swoop in to give us information and then to carry on and leave the body. Unfortunately, for so many of us, we experience the emotions and then we hold onto it and store it in our bodies. At first, it may not seem like much, but eventually it causes pain, stress, and illness.
Think about your chronic worry that leaves you suffering from indecision. How does you digestive system feel? Where are you refusing to make a decision? Where are you refusing to move on and take action?
When it feels like we are drowning in grief, how healthy are your lungs? Are you getting a lot of colds? How is your heart health?
Our body holds onto lots of clues. When we ignore the subtle ones, they get louder until we can’t ignore them any longer.
We can also look at different beliefs. A common one is “life is a struggle”. This sneaky belief system can lurk in our subconscious wreaking havoc in many areas of our life. It’s the unexpected bill when life starts going good, its the stupid fights you keep having with your partner when it finally feels like things are going good, it’s the feeling you re worthless unless you are working until exhaustion, etc.
When we address this one belief system and all its tentacles, we can find peace in many areas of our life.
So here is my invitation to you.
I invite you on a journey of healing and self-discovery.
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You can work with me in three different ways:
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Join me on Patreon. There is where I store a collection of content for healing, self-care, and growth. I add content weekly. Choose a program or create your own calendar of videos based on your needs. If you need help creating a content schedule for yourself, please reach out!
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Option #1 Sound Baths $20/month: a weekly 10 and 30 minute sound bath added to the library​
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Option #2 Sound Baths & Somatic Experiences $30/month: all of the above, a weekly somatic exercise, and a permissions video
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Option #3 All-In Healing $50/month: all of the above, a monthly group BodyTalk session, all past online programs, and all new programs
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Book in for a one-on-one session either in-person or through distance. You can do that HERE. These sessions can involve many different modalities such as BodyTalk, Access Bars or any of their Body Process, Lymphatic Drainage, Reiki, and Sound Healing. Sessions are $147 each.​
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Work with in a monthly container. Get personalized support when you need it. Choose between two or three days a weeks to be in a private chat with me. Receive facilitation, mini sessions, and tools when you need it, instead of waiting around for next session. I am your healing friend in your pocket. Containers range from $350 - $500.
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Please reach out for this option​
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I invite you to give yourself permission to a life with more ease and joy, a life with less pain, stress, and suffering, a life with more curiosity, understanding, and awareness. I invite you to a life that you love, are present for, and that you are proud of.
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Thank you for visiting my website!
Katie Bell