Welcome to Balanced Living Holistic Care!

My name is Katie Bell and I am honoured you are here.  I am so much more than a BodyTalk Practitioner or a Sound Healer.  I am a person who facilitates change in the body, mind, and soul.  I have studied many healing modalities and philosophies and utilize aspects from all of my studies into my healing sessions, classes, and workshops.

 

To summarize it, you can call me a Somatic Healing Facilitator. I facilitate connection and awareness between the body and the mind. With awareness, comes an opportunity for healing and forging a new path in life.

 

So many of us suffering from uncomfortable symptoms in life and most of these symptoms can be traced back to stuck emotions, judgements, and beliefs. If we are able to learn to heal the mind and let go of the heaviness, we are able to heal our bodies and our lives.

 

All emotions serve a purpose and have a job.  They are meant to swoop in to give us information and then to carry on and leave the body.  Unfortunately, for so many of us, we experience the emotions and then we hold onto it and store it in our bodies.  At first, it may not seem like much, but eventually it causes pain, stress, and illness.

 

Think about your chronic worry that leaves you suffering from indecision.  How does you digestive system feel?  Where are you refusing to make a decision?  Where are you refusing to move on and take action?

 

When it feels like we are drowning in grief, how healthy are your lungs? Are you getting a lot of colds? How is your heart health?

 

Our body holds onto lots of clues. When we ignore the subtle ones, they get louder until we can’t ignore them any longer.

 

We can also look at different beliefs.  A common one is “life is a struggle”.  This sneaky belief system can lurk in our subconscious wreaking havoc in many areas of our life.  It’s the unexpected bill when life starts going good, its the stupid fights you keep having with your partner when it finally feels like things are going good, it’s the feeling you re worthless unless you are working until exhaustion, etc.

 

When we address this one belief system and all its tentacles, we can find peace in many areas of our life.

 

So here is my invitation to you.

 

I invite you on a journey of healing and self-discovery.

 

Whether you are looking for a deep transformation that The Emotion Detox offers or smaller adjustments and releases that individual sessions offer.  I invite you to give yourself permission to a life with more ease and joy, a life with less pain, stress, and suffering, a life with more curiosity, understanding, and awareness.  I invite you to a life that you love, are present for, and that you are proud of.

 

You can book an individual session HERE or sign up for The Emotion Detox HERE.

 

Thank you for visiting my website!

 

Katie Bell