Miss You Retreat: Moving Through Christmas Grief Together

Christmas is a special time of the year with many traditions we share with special people. But, what happens when those special people are no longer with us to share that time with?

We have many emotions and it seems like limited healthy outlets during December.  So what do we do with these emotions?  We often bottle them up hoping they will just disappear.

I'm right there with you.  That is why I created this special evening for all of us processing grief during the holidays, whether it is from recent events or from decades ago.

Tonight is not about eliminating the emotions, it is about having a safe space to feel them and express them.

All are welcome to join. This is a judgement free space.

We will be weaving different modalities together to create a special evening.  There will be sound, breath, journalling, reflection, art, and more.

Please bring your pillows, blankets, yoga mat, and allow me to guide you inwards through a journey of expression.

Miss You Retreat:  Moving Through Christmas Grief Together

Saturday, December 16th

6:30pm - 9:30pm